تو اپیزود ۴۷ بی‌پلاس می‌گه تنبیه اثر بیشتری می‌ذاره رو مغز تا تشویق. موتیویشن قوی‌تریه. اگه بهت بگن برای سلامتی ورزش کن تا خوشحال باشی، کمتر امکان داره ورزش کنی تا اگه بهت بگن چون خیلی چاقی و زشت شدی باید ورزش کنی. این‌جوری مغزت برای رها شدن از رنج چاقی و زشتی، ورزش رو با روی گشاده‌تری می‌پذیره. می‌گه اصلاً بیشتر لذت‌ها و سرگرمی‌ها برای خوشحالی نیست. برای رها شدن از درده. برای فرموش کردن رنجی که می‌بریم. 

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